On Keto What Type Flour to Use for Gumbo

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Want to try out a new depression-carb recipe for dinner? Then this keto gumbo is the one that y'all should go with. It is insanely easy to make and doesn't take up much time. And you won't believe how great the upshot will be.

This keto gumbo is equally close to the existent matter as information technology gets. Of course, in that location are a few differences since our goal was to make information technology keto-friendly, so there are lots of substitutions. But the truth is, once you try this gumbo, you lot won't be able to resist information technology.

One serving of this keto shrimp gumbo contains only 8 grams of carbs and calls for just x uncomplicated ingredients. If it's your first time making it, yous might be overwhelmed, merely actually, the cooking process is pretty straightforward and hassle-free.

Table of Contents

• What Is Gumbo?
• Is Gumbo Compatible With Keto Nutrition?
• Needed Ingredients
• How to Brand Low-Carb Gumbo
• Do You Demand to Brand Roux?
• Storing Instructions
• Recipe

What Is Gumbo?

Gumbo is a stew-like flavorful soup that'south most pop in Louisiana (New Orleans). At that place are lots of variations of the original recipe and cooking methods. Usually, such a dish is either fabricated with meat or shellfish, okra, and, of grade, the famous roux.

Is Gumbo Compatible With Keto Nutrition?

It depends on what ingredients you lot utilize for making your gumbo. Since the traditional gumbo calls for roux (fabricated of all-purpose flour), such a dish variation is not keto-friendly. Also, many add rice to their gumbo, which is too not compatible with the keto diet.

But if fabricated out of low-carb ingredients, I come across no reason why you should not savour a prissy warm bowl of gumbo.

Needed Ingredients

I love those keto recipes that don't require lots of complicated and strange ingredients. And this keto gumbo is one of my favorite dinner recipes since it calls for only 10 ingredients. So, here'southward what yous should prepare for this low carb gumbo:

• Shrimp
• Polish kielbasa or andouille sausage
• Okra pickles
• Diced tomatoes
• Celery
• Olive oil
• Chicken broth
• Riced cauliflower
• Garlic powder
• Cayenne pepper

Well, and of course, you'll need some salt and footing black pepper. But yous should adjust the needed amount to your own preferences.

If you lot don't like the flavor of the shrimp and polish kielbasa combination, it's okay to choose but one of these ingredients and make gumbo based on it. However, if you lot make any changes in the ingredients that you use, the nutritional value of the cooked dish volition change.

And if yous accept cajun seasoning, you tin use information technology instead of garlic powder and cayenne pepper.

How to Make Depression-Carb Gumbo

One time you've gathered all of the ingredients, y'all can commencement to melt your keto gumbo. I recommend y'all use either a large wok or a big deep skillet with high sides to make this dish.

And then, hither'due south what the overall cooking process looks similar:

1. Melt shrimp and kielbasa, and add together spices.
2. Add vegetables and saute.
3. Add together diced tomatoes and craven goop and simmer.
4. Add cauliflower rice and cook until soft.

That'south it! As yous see, in that location's nothing complicated in cooking this keto sausage gumbo. Merely remember that you should add all ingredients at once since yous'll end upwards overcooking some ingredients. But if you follow the low-carb gumbo recipe menu instructions and add the ingredients at the correct fourth dimension, you should be merely fine.

Alternatively, you tin can definitely melt this keto gumbo either in a slow cooker or an Instant Pot. You lot can cull whichever option is all-time for you.

Do You Need to Make Roux?

The original roux is definitely not an option on keto since it'due south fabricated of all-purpose flour. However, in that location are a few ways to make gumbo roux that is both tasty and compatible with the keto diet.

It is okay for your gumbo to look more than similar a soup; that'south exactly what it should await like. But if y'all're concerned about the thinness, then you can only sprinkle your low-carb gumbo with some file pulverization (or xanthan gum). This will thicken it, and the gumbo sits, so be careful not to add too much of it.

But since my goal was to come up with a keto gumbo recipe that is easy, quick, and elementary to cook, I chose to skip making the roux. And trust me, you won't regret making information technology this mode.

Storing Instructions

If y'all accept any keto gumbo leftovers, you can either embrace the plate with some plastic food wrap or move it into an closed container and place it into your refrigerator. You tin can store it this way for up to 2-3 days. And then whenever y'all want to serve the gumbo, just reheat it in your microwave and enjoy.

Also, if you desire, it's possible to freeze this depression-carb gumbo. Merely transfer it into a freezer-safe container and place it into your freezer. This way, the gumbo should last up to 4 months.

Recipe

Quick and Easy Keto Gumbo

Want to try out a new low-carb recipe for dinner? Then this keto gumbo is the one that you should go with. One serving of this keto shrimp gumbo contains only eight grams of carbs and calls for just 10 simple ingredients. It is insanely easy to make and doesn't take up much time.

Prep Time 5 mins

Melt Time 25 mins

Total Time 30 mins

Class Dinner

Cuisine American

Servings 5

Calories 293 kcal

• 10 oz shrimp cooked and peeled
• 8 oz Smoothen kielbasa sliced
• 3 oz okra pickles sliced
• fourteen.5 oz can of diced tomatoes with basil, garlic, and oregano
• 2 stalks celery chopped
• two tbsp olive oil
• iii cups chicken broth
• 2 cups cauliflower rice
• i tsp garlic powder
• ½ tsp cayenne pepper
• salt and pepper to sense of taste

• Place a large deep skillet over medium heat. Cascade in the olive oil, add together the cooked shrimp, kielbasa, garlic powder, cayenne pepper, and stir fry for around 5 minutes (until browned).

• Add together the celery and okra pickles, then saute for some other 2-3 minutes.

• Add together the diced tomatoes and chicken broth. Bring everything to a boil and cook for 10 minutes.

• Add the cauliflower rice into the skillet and simmer for 5 minutes (or until the rice turns soft).

• Add table salt and pepper if needed. Serve hot.

Calories: 293 kcal Carbohydrates: 10 g Poly peptide: 21 m Fat: 20 g Saturated Fat: vi g Polyunsaturated Fat: 2 g Monounsaturated Fat: ten g Trans Fat: 1 one thousand Cholesterol: 123 mg Sodium: 1132 mg Potassium: 820 mg Fiber: 3 g Sugar: four one thousand Vitamin A: 376 IU Vitamin C: 53 mg Calcium: 111 mg Atomic number 26: 3 mg

Keyword cajun seasoning, gumbo, keto dinner, quick and easy, roux

Let usa know how it was!

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Source: https://tastylicious.com/quick-and-easy-keto-gumbo/

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